There's no denying that Muay Thai is one of the best workouts for your body. It combines cardio and strength training, which are effective to tone your muscle and help you to burn calories at the same time.
Besides all the physical benefits you can gain, practicing Muay Thai may also maintain your mental health by increasing your self-confidence and reducing your stress level. Keep reading for five main benefits you can gain by adding Muay Thai to your fitness routine!
1. Increase Core Strength
Core muscles are located in your midsection, or torso, surrounding the spine and pelvis. These muscles play a fundamental role in balancing, maintaining good posture, and protecting the body against injury. With stronger core muscles, it will be easier for you to perform daily physical activities.
Most people usually will only do ab workouts like crunch, plank, and sit up without knowing that there are many other less boring exercises they can do to improve their core strength, and one of them is Muay Thai.
Muay Thai training is effective to develop body core strength because it involves rotational and repetitive movements that activate the muscles in the midsection of your body. Performing Muay Thai strikes, defensive movements, clinching, and conditioning exercises all contribute to a strong and high-performing core.
2. Improves Cardiovascular Health
Believe me when I say Muay Thai is one of the most hardcore workouts you can experience. Muay Thai training requires you to perform many consecutive attacks and combinations of strikes which are a fantastic cardio workout because it will surely get your heart pumping.
In other words, practicing Muay Thai regularly will exercise your heart more often, and a healthy heart also means a lower risk of suffering from cardiovascular diseases.
3. Gain Solid Self Defense Skills
Gaining solid defense skills is one of the most obvious benefits of Muay Thai. While many people consider Muay Thai as an offensive martial art, it’s actually much more useful for self-defense.
Muay Thai movements include hands, elbows, kicks, and knees, so it’s much easier for you to protect yourself from the opponent. Even more, Muay Thai also emphasizes counterstriking and learning how to spot and exploit your opponents’ weaknesses.
4. Increases Self-Confidence and Mental Clarity
This benefit has a connection with the previous one. Possessing solid self-defense skills can boost your self-confidence. In fact, the research shows that there is a strong connection between learning how to defend yourself and confidence. It says that 95% of children who learned how to defend themselves have changed their mindset and boosted their self-esteem levels.
Asides from that, Muay Thai also teaches you how to stay calm, think strategically, and take courage in the face of an opponent.
5. Reduces Stress and Anxiety
Today’s lifestyle has made stress become an inevitable thing. It can be the anxiety caused by relationships, work, or even things that likely won’t even happen but we get worked up about them anyway.
But even if stress and pressure are something you can’t avoid, you absolutely can still manage them by practicing a healthy lifestyle, like exercising. Muay Thai, like any other exercise, can act as a stress reliever because it will boost your endorphins and distract you from daily worries.
Having a go at the punching bag, throwing a few kicks, and even sparring will surely empty your stress bucket and reduce your anxiety.
Start enjoying the benefits of Muay Thai by Joining our Muay Thai Introduction Class now! Ubud Muay Thai is a Muay Thai Gym in Bali designed for anyone looking to level up their fitness and unlock the limitless power within themselves.