Hitting pads is one of the foundations of learning Muay Thai. But unfortunately, some people don’t use the pads effectively. It is important to use the pads correctly in order to gain the most benefit from this aspect of training, and casually punching the pads without proper technique will not...

Martial arts fans in Bali must be no strangers to competitive fighting events such as SOMA Fight Series from SOMA Fight Club or Canggu Fight Night from Bali MMA. And last Saturday, we were thrilled to bring something new to the scene with our first-ever Muay Thai competition, Backyard Fight! ...

Have you ever done squats, pull-ups, deadlifts, or push-ups? If the answer is yes, then you’ve already done compound exercises before. Compound exercises are amongst the most common and widely used moves on the fitness scene and for good reason. They have a long list of benefits, including...