Flexibility is one of the key elements of good physical health. But over the time, your body may lose flexibility due to many unavoidable factors such as aging, stress, or improper posture and movement habits. To maintain or even improve your flexibility, regularly practicing yoga may be one of...

Footwork is an essential aspect of boxing. Like Muhammad Ali said “float like a butterfly, sting like a bee”, to be a great boxer is not only about possesing the intense physical power to sting like a bee, but you also need to have the agility to move or float like a butterfly. You've got real...

Physical activity is very essential to keep us healthy. Although most of us are already know this, it’s estimated that about 20% of people worldwide don’t get enough of it each day! Unless you have a physically demanding job, a dedicated workout routine the best way for you to get active....