We are thrilled to announce that Ubud Muay Thai recently celebrated a significant milestone: our 5th anniversary in May 2023! Under the theme "Grow to Win," this year's anniversary encapsulated the gym's pursuit of improvement and personal development. At Ubud Muay Thai, we believe success is not...

When it comes to getting the most out of your workouts, what you eat beforehand is just as important as the exercise itself. A good pre-workout meal can provide the fuel your body needs to power through a grueling session and recover properly afterward. In this article, we'll discuss the best...

If you've ever experienced post-workout soreness, you know how debilitating it can be. But do you know that a simple solution could be waiting for you in your bathtub? That’s right, ice baths are a natural way to alleviate muscle fatigue and inflammation after a hard workout. By immersing your...