Striking Insights Blog
From Muay Thai 101 to Healthy Lifestyle, New Classes and Events
August 12, 2026 · STRENGTH TRAINING,MUAY THAI 101If you've just started Muay Thai, or you're about to, there's a decent chance you've wondered...August 6, 2026 · BOXING INTRODUCTIONIn December 2025, Terence "Bud" Crawford walked away from boxing undefeated, closing out his...August 1, 2026 · MUAY THAI 101On Friday, August 14, ONE Fight Night 46 lands at Lumpinee Stadium in Bangkok, with a card...July 31, 2026 · MUAY THAI 101,KICKBOXINGTo a newcomer, Muay Thai and kickboxing can look almost identical: two stand-up fighters throwing...July 27, 2026 · MOBILITY-RECOVERY STRETCH,HEALTHY LIFESTYLEHere's a truth that surprises a lot of fighters: you don't get stronger during training — you get...July 23, 2026 · MUAY THAI 101The roundhouse kick is the signature weapon of Muay Thai. Thrown correctly, it lands with the...July 19, 2026 · STRENGTH TRAINING,CARDIO CONDITIONING,HEALTHY LIFESTYLEIt's the most skipped part of training and the most important: the warm-up. Walk into any gym,...July 15, 2026 · MUAY THAI 101+ This guide breaks down how Muay Thai is scored, what counts as a foul, and what referees are...July 11, 2026 · MUAY THAI 101,KICKBOXING,BOXING INTRODUCTIONThere's a new kind of holiday on the rise — one where you come home fitter, stronger, and more...July 7, 2026 · BOXING INTRODUCTIONAsk any coach what separates a sharp boxer from a sloppy one, and most will give you the same...July 3, 2026 · MUAY THAI 101The clinch is where Muay Thai stops looking like kickboxing and starts looking like its own art....June 29, 2026 · BOXING INTRODUCTION,MUAY THAI 101Starting your first Muay Thai or boxing class usually comes with a mix of curiosity and...June 24, 2026 · BOXING INTRODUCTIONA lot of people think about starting boxing for a while before they actually do it. Some...June 20, 2026 · MUAY THAI 101,KICKBOXINGA lot of people think their kicks are the problem. They feel weak, unstable, or inconsistent, so...June 16, 2026 · STRENGTH TRAININGA lot of people train Muay Thai, boxing, or kickboxing regularly, but don’t really think about...June 11, 2026 · MUAY THAI 101,KICKBOXINGYou train regularly, you show up, you’re actually trying to improve—and still, something keeps...June 7, 2026 · MUAY THAI 101,BOXING INTRODUCTIONOne of the first questions people ask before trying Muay Thai or boxing is simple: Is it safe? ...June 3, 2026 · MUAY THAI 101,KICKBOXINGYou start training feeling fine. Warm-up is okay. First round, still manageable. Then, somewhere...May 31, 2026 · PROGRAM,HEALTHY LIFESTYLEWhen people first begin training, a lot of the focus is on the individual. You learn your...May 30, 2026 · HEALTHY LIFESTYLE,CARDIO CONDITIONING,STRENGTH TRAININGIt’s something almost everyone experiences in the early stages of training. You start a session...More Posts
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