Striking Insights Blog
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September 27, 2025 · MUAY THAI 101In Muay Thai, raw power doesn’t come from the arms or legs alone; it begins in the core. Every...September 23, 2025 · MUAY THAI 101When the distance closes in Muay Thai, the fight often shifts into one of the sport’s most...September 19, 2025 · MUAY THAI 101Few things in striking hurt as much, or change a fight as quickly, as a well-timed leg kick. In...September 15, 2025 · MUAY THAI 101Every fighter knows the dread of stepping on the scale. You’ve trained for weeks, sharpened your...September 11, 2025 · BOXING INTRODUCTIONEvery boxer has a rhythm. Opponents study it, time it, and eventually find a way to break it. But...September 7, 2025 · MUAY THAI 101The first time you step into a Muay Thai gym, you might think the toughest part is the sweat...September 3, 2025 · MUAY THAI 101Every fighter remembers the first time they hit a heavy bag, the echo of the strike, the...August 31, 2025 · MUAY THAI 101Every fighter dreams of it, that one clean shot that ends a fight instantly. But knockout power...August 28, 2025 · MUAY THAI 101Fatigue is every fighter’s toughest opponent. From throwing crisp combinations in the final round...August 24, 2025 · BOXING INTRODUCTIONIn a sport where rhythm, angles, and timing define every exchange, facing a southpaw is a...August 20, 2025 · MUAY THAI 101Starting your Muay Thai journey is exciting, but also overwhelming. With punches, kicks, knees,...August 16, 2025 · MUAY THAI 101There’s nothing quite as frustrating as facing an opponent who just won’t back off. Pressure...August 12, 2025 · BOXING INTRODUCTIONIn boxing, timing, rhythm, and precision often outweigh sheer power. One of the most...August 8, 2025 · BOXING INTRODUCTIONEver watched a fight and thought, "How did they dodge that punch so fast?" It’s not just about...August 4, 2025 · MUAY THAI 101If you've been hitting harder in the gym but still can’t deliver clean knockout shots in the ring...July 31, 2025 · HEALTHY LIFESTYLEMobility might not be the flashiest part of your training, but it could be the most important. In...July 27, 2025 · HEALTHY LIFESTYLEPower is a cornerstone of every effective fighter. It fuels explosive strikes, solid clinch...July 23, 2025 · MUAY THAI 101No matter how hard you train or how confident you feel stepping into the ring, losing a fight is...July 19, 2025 · MUAY THAI 101Tight hips, stiff shoulders, and limited thoracic rotation these are the mobility issues that...July 15, 2025 · BOXING INTRODUCTIONIn the squared circle, few stats draw more attention than a fighter’s reach. It’s a number touted...More Posts
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