You’ve probably heard that to lose weight, you have to create a caloric deficit by eating and drinking fewer calories than you burn. Besides maintaining your daily calories intake, working out also plays a big role if you want to lose weight effectively.
But what are the best workouts to lose weight? This list ranks the top 6 weight loss exercises by calories burned. Whether you prefer working out outside or feel ready to take on the gym again, we got it covered for you!
6 Best Workout to Lose Your Weight
1. Weight Training
Calories burn: Up to 595 calories/hour
Weight training has been shown to effectively increase your resting metabolic rate, which means your body burns more calories even when you're not working out. Although the effect isn't large, building your muscle means more muscle mass to churn through calories as you go about your day.
On top of that, more muscle also means you can increase your workout intensity and increase your weight to get even more out of each of your workout sessions.
Calories burn: 566–839 calories/hour
This exercise is one of the best and simplest ways there is to torch your calories. Just lace up your shoes and hit the road. Practically, all you need is a pair of sneakers and head out the door to start this training!
To add extra calories for your exercise, find a hill that you can sprint up, or crank the incline if you do it on your treadmill. Running up hills will force you to work your glutes and legs, which are two of your body's biggest muscle groups.
Calories burn: 430-575 calories per hour
If running for an hour sounds boring to you, swimming might be an excellent workout choice for you! Swimming combines cardio with strength training in one low-impact workout. Swimming is a great exercise because water adds an element of resistance, forcing you to recruit more muscles to move efficiently and use oxygen wisely, both of which will push you to burn more calories
You can also increase your workout intensity, by wearing webbed gloves or flippers while you swim.
4. Jumping Rope
Calories burn: 667–990 calories/hour
If the last time you held a jump rope was in grade school P.E class, it’s time to get back into the swing of things! Jumping rope is a full-body workout that will gives you a good calories burn. It is also great for developing your body coordination, calf and ankle strength, core strength, posture, and your cardiovascular endurance.
5. HIIT (High Intensity Interval Training)
Calories burn: Up to 900 calories/hour
HIIT or high-intensity interval training is one of the most effective workouts to burn calories and raise up your metabolism. And the best part is, you only need up to 60 minutes daily to do this workout, even some HIIT workouts can last for only 10 minutes!
6. Muay Thai
Calories burn: Up to 1,000 calories per hour
Burn up to 1,000 calories per hour, Muay Thai is known as one of the most exhaustive yet rewarding exercises you will ever experience. A typical Muay Thai class starts off with a solid warmup that consists of jumping rope and running, followed by shadowboxing and a few rounds of intense training and drilling on the heavy bags and pads. No wonder it will effectively melting away all that body fat.
Burn your calories and reach your fitness goals with our Muay Thai training class! We also offer a Transformation Package program to help you reach your fitness goals including losing weight or weight maintenance!