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  • ABOUT 
    • Our Story
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  • BLOG
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All Categories - Ubud Muay Thai - Bali's Premier Muay Thai Gym & Community

Boxing Jump Rope Workout to Boost Footwork, Speed, and Stamina

2025年9月30日 · BOXING INTRODUCTION
Before the bell rings, most boxers aren’t just hitting pads or sparring; they’re skipping rope....

Muay Thai Abs Workout That Builds Core Strength Like a Fighter

2025年9月27日 · MUAY THAI 101
In Muay Thai, raw power doesn’t come from the arms or legs alone; it begins in the core. Every...

Dominate Close Combat with These Muay Thai Clinch Positions

2025年9月23日 · MUAY THAI 101
When the distance closes in Muay Thai, the fight often shifts into one of the sport’s most...

Think You Know How to Check a Leg Kick? Here’s the Right Way

2025年9月19日 · MUAY THAI 101
Few things in striking hurt as much, or change a fight as quickly, as a well-timed leg kick. In...

How to Cut Weight for a Fight Without Losing Your Edge

2025年9月15日 · MUAY THAI 101
Every fighter knows the dread of stepping on the scale. You’ve trained for weeks, sharpened your...

Become a Boxing Switch Hitter and Keep Opponents Guessing

2025年9月11日 · BOXING INTRODUCTION
Every boxer has a rhythm. Opponents study it, time it, and eventually find a way to break it. But...

Do You Have the Mindset It Takes to Be a Fighter?

2025年9月7日 · MUAY THAI 101
The first time you step into a Muay Thai gym, you might think the toughest part is the sweat...

Want to Master Every Muay Thai Strike? Start with This Heavy Bag Workout

2025年9月3日 · MUAY THAI 101
Every fighter remembers the first time they hit a heavy bag, the echo of the strike, the...

What’s the Most Effective Way to Build KO Power?

2025年8月31日 · MUAY THAI 101
Every fighter dreams of it, that one clean shot that ends a fight instantly. But knockout power...

Fighter Endurance Training: Proven Techniques for Lasting Power and Pace

2025年8月28日 · MUAY THAI 101
Fatigue is every fighter’s toughest opponent. From throwing crisp combinations in the final round...

Best Southpaw Boxers Who Altered Boxing History

2025年8月24日 · BOXING INTRODUCTION
In a sport where rhythm, angles, and timing define every exchange, facing a southpaw is a...

Muay Thai Drills for Beginners That Build Skills You Didn’t Know You Needed

2025年8月20日 · MUAY THAI 101
Starting your Muay Thai journey is exciting, but also overwhelming. With punches, kicks, knees,...

What Are the Best Tactics to Handle Pressure Fighters?

2025年8月16日 · MUAY THAI 101
There’s nothing quite as frustrating as facing an opponent who just won’t back off. Pressure...

Beyond Basics: The Hidden Science Behind the Pendulum Step in Boxing

2025年8月12日 · BOXING INTRODUCTION
In boxing, timing, rhythm, and precision often outweigh sheer power. One of the most...

What Drills Sharpen Your Boxing Reactions Best?

2025年8月8日 · BOXING INTRODUCTION
Ever watched a fight and thought, "How did they dodge that punch so fast?" It’s not just about...

Stop Holding, Start Exploding: Smarter Isometric Training for Fighters

2025年8月4日 · MUAY THAI 101
If you've been hitting harder in the gym but still can’t deliver clean knockout shots in the ring...

Move Like a Pro: Fighter Mobility Routine for Strength, Speed & Injury Resistance

2025年7月31日 · HEALTHY LIFESTYLE
Mobility might not be the flashiest part of your training, but it could be the most important. In...

Calisthenics or Weights? What Fighters at Each Level Actually Use to Build Power

2025年7月27日 · HEALTHY LIFESTYLE
Power is a cornerstone of every effective fighter. It fuels explosive strikes, solid clinch...

Lost a Fight? Here’s the Mental Reset Real Fighters Use to Come Back Stronger

2025年7月23日 · MUAY THAI 101
No matter how hard you train or how confident you feel stepping into the ring, losing a fight is...

5 Yoga Poses That Fix Common Muay Thai Mobility Problems

2025年7月19日 · MUAY THAI 101
Tight hips, stiff shoulders, and limited thoracic rotation these are the mobility issues that...
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